When we act, create changes and start to get results, we naturally get excited. However, it does not mean that we are done creating lasting changes towards healthy lifestyle factors in our life. At this point, we need determination and resilience to overcome our brain's tendency to return to its comfort zone where it lived until now.

We wanted to change, created the change and now it is time to sustain it! How? Let us walk you through it and support you at every stage of this incredible journey of being your true self and living the life you always wanted.