Courses
Education and Awareness
Nutri-thrive
Aligned with the Functional Medicine and Nutrition approach, this course aims to provide you with a comprehensive perspective on healthy nutrition and hydration. From the standpoint of "You are what you eat" and "All diseases start in the gut," we will explore the relationship between our food choices and their effects on our bodily systems, such as the digestive, immune, nervous, and hormonal systems.
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Coaching
Support and Implementation
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One-On-One Coaching
Our one-on-one health and wellness coaching program offers personalized guidance to help you achieve optimal well-being. Our expert coaches will create a customized plan tailored to your goals, covering nutrition, sleep, movement, stress management, relationships and positive mindset. Through the sessions, you'll receive motivation, support, and accountability to make lasting lifestyle changes.
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Group Coaching
Group coaching sessions provide you the similar benefits to one-on-one coaching with the additional advantages of getting diverse perspectives, learning and getting ideas from others, sharing support and accountability, enhanced social interaction, lower cost and more.
Those who have experienced the power of group dynamics firsthand understand the impact it can have, and for those who haven't, group coaching is an excellent starting point. Harness the collective strength of others to ignite the transformative change you seek in your life!
More Subjects for Group Coaching
Let us know if you are interested in group coaching in the following subjects or you can add a new subject of interest.
We will inform you as soon as enough participants are gathered to meet the minimum required number for opening a group.
Combo Packs
Course and group coaching combination programs
Nutri-thrive Coaching & Live Course
This combo package on healthy and balanced nutrition offers you the benefits of both group coaching and the live course, 'Nutri-thrive.' In this program, you can learn, share, and practice all about healthy nutrition. Encouraging challenges along the way and the opportunity to apply what you learn during the program (intermittent fasting, elimination diet etc.) will enhance your overall experience rather than just learning about it.
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