When we are physically, mentally, emotionally and spiritually resilient, no matter what the world throws on us we can stay strong and peaceful at the same time. It is the ability to adapt to an ever-changing environment without losing the authenticity and sense of self. Developing positive attitude and growing mindset is crucial when it comes to become a resilient person. Compassion towards ourselves and others, gratitude and loving kindness are the qualities that build and keep resilience alive. Through resilience we can face the challenges towards creating and maintaining a healthy lifestyle.