Coherence happens when our body, mind, heart and soul meet and are aligned. A harmonious state that matches our deeds with our needs. When we act and live authentically, we are not controlled by our self-limiting beliefs, negative thoughts and false perceptions that are taught to us or stem from traumatic event responses. This leads us to experience life as a peaceful, joyful and zestful place.

Coherence is an essential component of any healing process and having vibrant health.