Coaching is all about creating and sustaining change. Our coaching relationship is designed to provide a safe and warm space where the coachees can feel free and be encouraged to share and face their health challenges. The coaching process allows each person to build a unique path towards a healthy lifestyle step by step through tiny changes one at a time. That's shown to be the best way to build new habits that will give you the confidence to take control of your health and life.

Our 3 main values; curiosity, compassionate communication and balance will lead us throughout the journey where you will uncover your full potential and most authentic version of yourself. Peace, joy and meaning will be only natural results of your work around your healthy mind, body and soul. Health is a skill to practice and our coaching can help you do just that!

Health and wellness coaching in particular puts its focus on various areas of our well-being such as

• Nutrition and Hydration,
• Movement and Fitness,
• Sleep and Relaxation,
• Stress Management and
• Relationships.

One may choose to work on one particular area or touch multiple areas during the coaching process. Building and exercising positive/growth mindset habits along the way can make this life-changing process long-lasting and even permanent.

Each individual may prefer one of the three main coaching options, one on one (private) sessions, group sessions or group coaching combined with live course on a particular subject.