Balance is actually the opposite of suffering. When there is balance there is peace and joy as an outcome, without any effort or intention. So how do we build this state and even keep it? Let's explore that together. If it is work-life balance, the balance between me and my surrounding, my desires and reality and what more… These areas determine how we interact with people and build relationships. Are we reacting unconsciously or responding mindfully?

In our sessions, balance is one of our key components to building a long-lasting change. Taking steps that are not too big and may discourage, and not too small to keep being motivated is a balanced way to move forward and is key. Everything is about balance disregarding the context; therefore, it is one of our top values.