Awareness is our first step to take towards our well-being. Setting healthier lifestyle change goals depends on the fact that we become aware of our health issues if it is physical, mental, emotional or spiritual. Becoming aware of the facts that are disturbing, limiting or even hindering us from being the best version of ourselves requires to slow down and observe.

A pinch of curiosity can make this process even enjoyable. When we become aware of our character strengths for example, they can support us during hard time of facing and even accepting the reality as it is. From here we can grow and flourish if we follow the next step which is concentrating on the issue.